WHY AOKOHIO

Cramps tend to occur during or after vigorous exercise. After a vigorous run or lifting of weights and during a womans menstrual period any person involved in these activities would feel unpleasant a painful sensation or muscle spasms. Six Reasons For Musclecramps Cramps in the leg commonly referred to as a charley horse occur when one of the muscles or a group of muscles contracts forcibly and doesnt stop contracting. Why do muscular cramps occur after vigorous exercise . Exercising without properly warming up the muscles can lead to cramps. The waste products primarily lactic acid can cause your muscle to spasm. Skeletal muscle cramps that occur during or shortly following exercise in healthy individuals with no underlying metabolic neurological or endocrine pathology have been termed exercise-associated muscle cramps EAMC. The causes of and cures for the cramps that occur during or soon after exercise remain uncertain although there is evidence that some cases may be as...